me kay cooke

Working assumptions for a simpler life

Our beliefs drive our behaviour, so it is important to check in from time to time, with the assumptions we make every day.

When we check, repair and refine our beliefs about our place in the world around us, we get to choose attitudes that serve us and enable positive and worthwhile relationships.

Are you aware of your ‘rules’ or ‘guidelines’ or ‘beliefs’ for living?

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Time to break free?

Do you smoke? I used to. In truth, over the 3 decades since I stopped having a relationship with the habit of smoking, I have still been known to enjoy the odd sneaky puff when the moment has felt right. But I am not a smoker; do not believe smoking is healthy; do not value the habit and do not engage in that ritual of comfort or conformity. Well, maybe once a year at the Christmas party …

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