me kay cooke

Undo Thinking Traps

Thinking Traps – perceptions that make us unhappy

 

We each perceive the world differently and our perception can cause unnecessary stress. Changing our perceptions is a great tool for strengthening personal resilience.

 

  • Make a list of 3 things that when you see them you feel sad or angry.
  • Make a list of 3 things that when you hear them you feel sad or angry.
  • To each sentence, now describe ‘what you think it means’

 

E.G. I see her frown/hear him whisper and I feel sad because I think it means s/he doesn’t like me any more.

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