Switch Positive
Help yourself and help others to feel good on purpose.
Direct your mind to 3 things that you like about yourself.
3 things that you like about yourself:
1.
3.
Direct your mind to 3 things you like about your family / home / work / class.
3 things you like about your family / home / work / class:
1.
2.
3.
Direct your mind to 3 things you like about a close friend.
3 things you like about a close friend:
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2.
3.
Direct your mind to 3 things you like about someone who behaves unkindly towards you or towards others.
3 things you like about someone who behaves unkindly towards you or towards others:
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2.
3.
Repeat each out loud and share your opinion with others.
This exercise starts your brain training so that you filter your mind towards positive thinking. You will also set up good brain chemistry for learning. Kindness helps other people re-balance their brains and establishes cooperation. Switch your brain to THRIVE!
