me kay cooke

Mind-Body Balance


The mind-body connection is no secret and Working Well means taking time to check your ‘balance’ of thoughts, feelings and behaviours.

Inside your brain, a ‘top-down’ cognitive approach to working well is generally understood: the quality of your thoughts affect the quality of your feelings, which in turn drives what you do/don’t do. 

What is often overlooked however, is the brain’s ‘bottom-up’ approach to working well: the adjustment of your physiology/neurology affects the resilience of your feelings, which in turn drives clarity of thinking. 
hashtag#brainhack

In this short video clip I talk about this mind-body connection. Here, as I guide you through a simple physiological re-balance practice, is one simple skill that can re-set your working day.

#thought #balance #brainhack #stress #physiology #meetings#presentations #mindbody #happybrain #thinking #toptip #bottomup#topdown #brain #neurology #nlp 

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