me kay cooke

Thinking

Too many thoughts or too little attention?

It is said that we think an average of 70,000 thoughts a day, and most of them are simply habitual. 

Thoughts are the electro-chemical brain signals that make your brain:

* efficient – you don’t have to think about thinking.

* effective – you can select the most useful thoughts available to support your next move. 

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Lonely Lana Changes Her Mind

Good quality thinking generates good feelings which bring choices in what you do.

14 year old Lana was fed up of feeling left out of a group of girls at her new school.

Moving schools can be tough at any age and Lana, one term in, was yearning for the feelings she used to associate with her old group of pals.

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NLP First Aid

As first ‘mum’ into the emergency room following a car crash involving my son and his two mates, I was fortunately able to quickly know that (despite blood and bruising) my son was going to be OK. However it was also apparent that one of the other boys (Chris) was in quite a bad way.
 

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Chamomile Breathing

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Chamomile Breathing – A guide for children, yet perfect for all!

Chamomile breathing is a simple technique that is proven to help you feel calmer and more relaxed. It’s so easy to learn, you’ll be able to do it at home or at school, or whenever, wherever, you want to feel relaxed.

Here’s how to do it:

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