me kay cooke

Thinking

Too many thoughts or too little attention?

It is said that we think an average of 70,000 thoughts a day, and most of them are simply habitual. 

Thoughts are the electro-chemical brain signals that make your brain:

* efficient – you don’t have to think about thinking.

* effective – you can select the most useful thoughts available to support your next move. 

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Lonely Lana Changes Her Mind

Good quality thinking generates good feelings which bring choices in what you do.

14 year old Lana was fed up of feeling left out of a group of girls at her new school.

Moving schools can be tough at any age and Lana, one term in, was yearning for the feelings she used to associate with her old group of pals.

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More Simple Motivation

Good quality thinking generates good feelings which bring choices in what you do.

When you feel you have choice you are more likely to feel motivated.

Let’s look at what happens when you focus on long-term goals and feeling good when planning (e.g. being a strong, healthy sportsperson, or having many study choices at university) keeps your motivation steady, which enables you to take feedback from the past performances to feed forward and make adjustments for the next time. We call this continual improvement.

 

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