me kay cooke

NLP First Aid

As first ‘mum’ into the emergency room following a car crash involving my son and his two mates, I was fortunately able to quickly know that (despite blood and bruising) my son was going to be OK. However it was also apparent that one of the other boys (Chris) was in quite a bad way.
 

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Melissa’s Magic Mirrors

  • Do you ever feel under pressure from the outside world?
  • Do you feel anxious around specific people, or in a particular place?
  • Would you like to feel more resilient and confident?

 

MIND & PLANT MAGIC!

Many people find Melissa’s Magic Mirrors a great way to deal with bullies. You teach yourself how to feel stronger and more resilient when people around you appear threatening.

This exercise is designed for children and adults and can be adapted to suit the individual – so do bespoke it!

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Chamomile Breathing

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Chamomile Breathing – A guide for children, yet perfect for all!

Chamomile breathing is a simple technique that is proven to help you feel calmer and more relaxed. It’s so easy to learn, you’ll be able to do it at home or at school, or whenever, wherever, you want to feel relaxed.

Here’s how to do it:

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